Insulin is an important hormone that regulates your blood sugar levels. The pancreas is liable for making the hormone insulin. When we take food, it converts into glucose, insulin enables this glucose to be used by the body to convert into energy. When cells are insulin sensitive, they cannot use insulin successfully, stranding your blood sugar high. When your pancreas feels elevated blood sugar, it makes more additional insulin to overpower the resistance and downsize your blood sugar. Over time, this can exhaust the pancreas of insulin-generating cells, which is standard in type 2 diabetes. Also, lengthy high blood sugar can harm nerves and organs.
If you enhance metabolism through the proper lifestyle and food, then your own insulin will automatically function for you. Ayurveda’s priority is to terminate the Kapha, Pitta, and Aama toxins & promote metabolic blaze so that your insulin will perform for your body and the blood sugar level will be maintained naturally.
Ayushakti Brings You 5 Natural Ways to Improve Your Insulin Sensitivity
- Changes in Diet
Eating good food means making intelligent food preferences, it does not precisely mean low carbohydrates either, but it does mean the correct type of carbohydrates. Sufficiently-nourished bodies operate better, and more efficiently utilize and burn calories for energy. The first and superior measure in managing insulin sensitivity is to adopt the right food plan. Diet and lifestyle play an influential role in maintaining the symptoms and improving comprehensive health. Stay away from all kinds of sugar – natural & refined sugar, sodium, potatoes, rice, wheat & fructose-rich fruits. Consume mostly leafy and fresh vegetables, some seasonal fruit and healthy whole grains, lean protein, and a sufficient amount of water.
- Get More Sleep
The moderate grown-up needs 7-8 hours of sleep every night. Try adhering to a routine sleep time and wake-up time, the body desires consistency and processes optimally on a circadian rhythm, or standard pattern and body clock. The absence of sleep and rest harms the body’s capacity to repair and rejuvenate. A good sleep at night should be a priority.
- Exercise More
The advantages of regular exercise are innumerable. Only obeying a healthy diet is not sufficient. Regular physical activity is vital for everyone, but it is vital for people with diabetes and those at threat for Diabetes. The objective is to get energetic and stay energetic by doing things you relish, from gardening to playing tennis to walking with friends.
Choices are :
- Every day walking for ½ hour is very significant.
- Running, swimming for at least 2 hours every week.
- Practicing Pranayama anulom, vilom, kapalbhati regularly for 15-20 minutes.
- Manage Stress
Undesirable pressure can lead to diabetes, depression, stress, obesity, gastrointestinal trouble, heart disease, high blood pressure, and other mind and health-related problems. Handling and decreasing stress levels are fundamental to good comprehensive health and wellness. Make plenty of time for mental breaks in your working day, stay in touch with loved ones, seek a hobby, exercise, do yoga, swimming, practice stress-reducing exercises such as meditation or yoga, and lastly, if you feel conquered by negative feelings or emotions, talk to a mental health professional as soon as possible.
- Try a Pinch of Cinnamon
Cinnamon is a delicious spice that’s loaded with plant compounds. It’s also comprehended for its power to reduce blood sugar and improve insulin sensitivity. For instance, one study has found that ingesting half a teaspoon of cinnamon every day significantly decreases both short- and long-term blood sugar levels. Analyses reveal that cinnamon improves insulin sensitivity by supporting receptors for glucose on muscle cells to become more functional and efficient at transporting sugar into the cells.
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Author of the Blog: Dr. Rajeshri Mehta
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd